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—Swami Sivananda—
The best six doctors are Sunshine, Water, Air, Diet, Exercise and Rest. No one can deny this. These doctors do not charge even a pie. Their treatment is ever free. Get their free treatment and be ever happy and healthy.
Sun-bath is a great tonic. It invigorates you. It gives you Vitamin D and removes all skin-diseases. Sunlight is a cheap and powerful disinfectant. It kills all germs. Expose your clothing in the sun daily.
Pure air will purify your blood. Pure water gives you good health. Wholesome, light, nutritious diet will make you healthy and strong. Never take stale things, overripe and unripe fruits. Be regular in your exercise. Take rest.
With all love and Om.
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