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Raja Yoga is mainly concerned with the mind, its modifications and its control. There are five states of the mind - Kshipta, Mudha, Vikshipta, Ekagra and Niruddha. Usually the mind is running in various directions; its rays are scattered. This is the Kshipta state. Sometimes it is self-forgetful; it is full of foolishness (Mudha). When you try to practice concentration, the mind seems to get concentrated but gets distracted often. This is Vikshipta. But with prolonged and repeated practice of concentration again and again, and repeating Lord's Name, it becomes one-pointed. This is called the Ekagra state. Later on, it is fully controlled (Niruddha). It is ready to be dissolved in the Supreme Purusha, when you get Asamprajnata Samadhi. To have peace of mind, you will have to cultivate the four great virtues - Maitri, Karuna, Mudita and Upeksha. Maitri (friendliness), you should have towards equals. You should have Karuna (compassion) for those who are in distress. You should have Mudita (complacency) towards those who are superior to you. Complacency will destroy jealousy. All are your brothers. If a man is placed in a better position, feel happy over it. When you come across wicked people, be indifferent to them. This is Upeksha (indifference). By these methods, you will have peace of mind. |
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