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Daily Routine for Busy People

by Swami Sivananda

Activity

Period

Asana, Pranayama

4.00-4.30 a.m.

Trataka, Japa, Meditation

4.30-6.00 a.m.

Physical exercises and breakfast

6.00-6.45 a.m.

Mantra Writing

6.45-7.00 a.m.

Study of Gita

7.00-7.15 a.m.

Study of spiritual books

7.15-8.00 a.m.

Nishkamya Karma and household duties

8.00-9.00 a.m.

Bath, meals, going to office

9.00-10.00 a.m.

Office hours

10.00-5.00 p.m.

Evening walk, Nishkamya Karma

5.00-6.30 p.m.

Japa and Dhyana

6.30-7.45 p.m.

Meals

7.45-8.15 p.m.

Kirtan, Bhajan, Prayers

8.15-8.30 p.m.

Study of spiritual books

8.30-9.15 p.m.

Atma Vichar, self-analysis, introspection, spiritual diary

9.15-10.00 p.m.

Sleep

10.00-4.00 a.m.


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