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 Saturday 04 July 2015

PRACTICE YOGA TO PROLONG LIFE

Swami Sivananda

There are methods in Yoga(Tratak) for strengthening the eye-sight and cleansing the nose. There are detailed practices in Yoga for cleansing of the food-tube (Dhauti) and the stomach as simple and effective as cleansing of the teeth. He who practises Basti or Yoga-enema never suffers from constipation and other abdominal disorders. People who suffer from overweight, constipation or dyspepsia will specially find this Yoga-practice very useful. Contd…


Swadhyaya means sitting before the authors of the scriptures Valmiki, Vyasa etc. It is a kind of satsanga.

- Swami Chidananda


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