E-mail this to a friend
Printable version
Font Size    

Svastikasana

Svastikasana

Svastikasana is sitting at ease with the body erect. Spread the legs forward. Fold the left leg and place the feet near the right thigh muscles. Similarly, bend the right leg and push it in the space between the left thigh and calf muscles. Now you will find the two feet between the thighs and calves of the legs. This is very comfortable for meditation. Keep the hands as instructed in Padmasana.


copyright © 2011 the divine life society. All rights reserved.