Tuesday 20 February 2018


Swami Sivananda

For many persons stomach. Is like a Post-Office letter-box. The letter-box is filled with Postcards, letters, packets, etc. Even so people do not observe Mitahara, Moderation in diet— There is no regular time for eating, they eat anything at any time. They fill the stomach up to the neck. There is no rest for the stomach. They get various sorts of diseases. diet regulation is of paramount importance. Then alone meditation is possible, Good health can be maintained.

The Ganga destroys sins; the moon destroys heat; the kalpavriksha destroys poverty. But the company of the wise ones destroys sin, heat and poverty all at once.

- Swami Krishnananda

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