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 Thursday 17 August 2017

YOGA FOR HEALTH

Swami Sivananda

Let any disease remain in your body. Do not bother too much. Do not fret and fume. Develop the powers of endurance and resistance. Strengthen your body, mind and nerves. Take plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest. Have mental and physical recreation. Lead a well-regulated life. Be moderate in food, drink and enjoyments. Lead a spiritual life. All diseases will leave your body by themselves. All microbes will die, when your vitality, vigour and strength are at a flood tide. This is the secret of health and happiness.


Pray fervently like Prahlada. Sing like Radha. Repeat His name like Valmiki, Tukaram and Tulsidas. Do Kirtan like Gouranga. Weep in solitude like Mira over the separation from the Lord. You will have Darshan of the Lord this very second.

- Swami Sivananda


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