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 Tuesday 13 January 2026

REGENERATE YOURSELF

Swami Sivananda

Remove the discordant vibrations from within first, through meditation and regeneration of the lower nature. Let every individual try this. Individuals constitute society and the world. Lead an ideal life of peace. Kill ruthlessly suspicion, prejudice of all sorts of envy, jealousy, selfishness and greed for power and possessions. Lead a simple life. Practise daily introspection and concentration, and establish peace in your heart. Then it will automatically radiate itself to those around you. Preach the gospel of peace to the whole world through your example of inner attainment. Contd…


Every man in the world is restless and is striving for something, what, he does not know. Sages declare that this is solely due to the loss of the companionship of the soul.

- Swami Sivananda

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