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 Wednesday 16 September 2026

PREPARATORY STEPS IN YOGA

Swami Sivananda

Asana is that posture in which one can sit for meditation steadily and with ease for a long time. Asana is necessary for meditation on God. Padma Asana or Siddhasana or Sukhasana soothes the nerves, relaxes the body, steadies the mind and gives poise. Those who practise Pranayama must observe Brahmacharya and regulation of diet. Simple, bland, nutritious, food is necessary when you practise Pranayama. Through the practice of Yoga Asanas and Pranayama, you attain longevity, good health, smoothness of skin and everlasting beauty and youth. Contd…


Satsang is a formidable fortress to protect the aspirants from the onslaughts and temptations of Maya. Without Satsang you cannot have even an iota of spiritual progress.

- Swami Sivananda

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