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 Sunday 14 July 2024

ANGER

Swami Sivananda

Too much loss of semen is the chief cause of irritability and anger. Passion is the root and anger the stem. You will have to destroy the root (passion) first. Then the stem (anger) will die by itself. A celibate who has preserved semen always keeps a balanced mind. He has a cool brain at all times. An aspirant should direct all his attention towards the conquest of this powerful enemy. Pure and light food, repetition of the Lord's name, regular meditation, prayer, company of the wise, selfless service, discrimination, dispassion, practice of control of breath and celibacy,—are some of the potent factors that pave a long way in eradicating this dire malady, anger. Contd…


All problems, as far as you are individually concerned, are self-wrought. If you are resolved within, then external problems lose their magnitude.

- Swami Sivananda

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