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 Wednesday 23 September 2026

INNER TRAINING

Swami Sivananda

The tricks of the mind are most subtle. Only constant Vichar will keep you alert and safe. Through introspection, analysis, discrimination, vigilance, enquiry and prayer, you can understand the tricks and jugglery of the mind and escape from its deceptions. Sit and introspect. Study thy mind as though it were a thing apart from thee. There are external and internal distractions. It is difficult to understand the internal ones. Self-analysis and inspiration are needed to know the internal distractions. Introspection purifies the mind quickly. Wherever the mind goes, see the One Lord there. Then the mind will easily come under your control. Contd…


When the mind is not obsessed with the idea, "I must have this, then only will I be happy", every little thing brings joy.

- Swami Chidananda

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