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 Thursday 01 October 2026

MEDITATION

Swami Sivananda

Mind is the biggest radio. It is the receiving set. Attune it with the Infinite. Enjoy the supreme bliss of the Supreme Soul. Meditate. Root yourself in Divinity. Shut down in meditation the conscious mind—that part of your mind which thinks of the external world, your body and its wants. Meditation on Brahman is the highest form of religion. You can realise Brahman when you have stillness or serenity of mind. O Ram! meditate regularly in the early hours of the morning. Let the mind taste the bliss of the Self. The meditative mood comes and goes. Restrain the senses. Be eternally vigilant. Be regular in your meditation and become more positive. Contd…


It is well to remember that Sattva, Rajas and Tamas have their own hooks that keep the Sadhaka back and prevent him from soaring into the realms transcendental. The Sattvic hook is the most subtle of all and therefore most difficult to discern and detect.

- Swami Sivananda

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