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 Saturday 09 November 2024

SAGUNA MEDITATION

Swami Sivananda

Mind wants a concrete object for meditation in the beginning. Meditate in the beginning on a concrete form such as the image of your chosen deity, Siva, Krishna, Narayana, or Jesus, or Buddha. This is Saguna meditation, or meditation on a divine form, with attributes. Think of His attributes such as omnipresence, perfection, purity, compassion, etc., when you meditate on His form. Rotate your mind on His form from head to feet or from feet to head.


This world does not contain even an iota of happiness. Therefore, seek the eternal to attain everlasting happiness.

- Swami Chidananda

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