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 Tuesday 09 March 2021

FUNDAMENTALS OF HEALTHY LIVING

Swami Sivananda

Go to bed at 10 p.m. and get up at 4 a.m. You will have strong nerves. Another reason why most people suffer from nervous breakdown is that they do not know how to utilise the holidays. They are more busy on holidays than they are on working days! They waste more energy on holidays, in the name of recreation. There is in fact no re-creation but a redoubled destruction. Observe Mouna on all holidays. Devote all your time to Sadhana. Do this for six months from now; you will yourself experience the truth of what I say.


Always have some great inspiring ideal for yourself. Never lose nor lower your ideal, no matter what the outer circumstances are.

- Swami Chidananda

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