E-mail this to a friend
Printable version
Related Pages
Font Size    

Daily Routine for Visitors to the Ashram

by Swami Sivananda

ACTIVITY

TIME

PERIOD

Japa and meditation

1.00

5.00-6.00 a.m.

Morning walk

0.30

6.00-6.30 a.m.

Asanas and Pranayama

0.30

6.30-7.00 a.m.

Rest

0.15

7.00-7.15 a.m.

Mouna

0.15

7.15-7.30 a.m.

Bath and breakfast

0.30

7.30-8.00 a.m.

Mantra writing

0.15

8.00-8.15 a.m.

Study of Gita

0.45

8.15-9.00 a.m.

Rest

0.15

9.00-9.15 a.m.

Study of religious books, Upasana or Puja & Kirtan

3.00

9.15-12.15 noon

Food and rest

1.15

12.15-1.30 p.m.

Nishkamya Seva

3.00

1.30-4.30 p.m.

Pranayama

0.10

4.30-4.40 p.m.

Physical exercises

0.20

4.40-5.00 p.m.

Rest

0.15

5.00-5.15 p.m.

Evening walk

1.00

5.15-6.15 p.m.

Bath etc.

0.30

6.15-6.45 p.m.

Japa and meditation

1.00

6.45-7.45 p.m.

Mantra writing

0.15

7.45-8.00 p.m.

Food and rest

1.00

8.00-9.00 p.m.

Kirtan

1.00

9.00-10.00 p.m.

Sleep

7.00

10.00-5.00 p.m.


copyright © 2011 the divine life society. All rights reserved.