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Daily Routine for Retired People

by Swami Sivananda

Activity

Period

Trataka, Japa and Dhyana

3.45- 5.45 a.m.

Asana, Pranayama

5.45- 6.30 a.m.

Walking, rest, breakfast

6.30- 7.30 a.m.

Mantra Writing

7.30- 7.45 a.m.

Study of Gita, Bhagavata, Ramayana

7.45- 9.00 a.m.

Nishkamya Karma

9.00- 10.00 a.m.

Japa, worship

10.00- 11.00 a.m.

Meals and rest

11.00- 1.30 p.m.

Study of spiritual books, writing

1.30- 3.30 p.m.

Satsanga, Sravana

3.30- 5.00 p.m.

Evening walk and exercise

5.00- 6.00 p.m.

Japa and Dhyana

6.00- 7.30 p.m.

Meals and rest

7.30- 8.15 p.m.

Bhajan, Kirtan

8.15- 8.45 p.m.

Atma Vichar, self-analysis, introspection, spiritual diary

8.45- 10.00 p.m.

Sleep

10.00- 3.30 a.m.


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