Sadhana for Advanced Students
by Swami Sivananda
This is highly useful for getting quick, solid progress in the spiritual path. Get up at 4 a.m. Start your Japa on any Asana you have mastered. Do not take any food or drink for 14 hours. Do not get up from the Asana. Do not change the Asana if you can manage. Finish the Japa at sunset. Take milk and fruits after sunset. Householders can practise this during holidays. Practise this once in a month or once weekly.