Daily Routine for Night-Duty People
by Swami Sivananda
| Activity | Period |
| Kirtan, prayer and 1 Mala of Japa | 0.30 mts. (after duty is over) |
| Sleep | 6.00 to 7.30 hrs. |
| Silent Japa | 0.30 mts. after getting up from bed |
| Asana, Pranayama | 0.20 mts. |
| Rest, bath and food | 1.30 hrs. |
| Study of Gita and Mantra writing | 0.30 mts. |
| Tratak, Japa and Dhyana | 1.30 hrs. |
| Household duties | 1.15 hrs. |
| Svadhyaya of religious books | 1.10 hrs. |
| Self analysis, introspection and spiritual diary | 0.30 mts. |
| Food, dressing and going to office | 0.45 mts. |
| Office duty | 8.00 hrs. |
Note-If there be leisure during office hours silent mental Japa or study of spiritual books can be done.
